The humble egg. Its healthful benefits, versatility, and simplicity might just make it the perfect Paleo food. Eggs are an excellent source of good fats and are packed with vitamins, protein, amino acids, and choline. Eggs are just a great for everyone, and perfect for Paleo.
Omelets are simple to make, pack you full of protein, and get you ready for the day ahead. This is a simple recipe which adds a touch of fresh sweetness to the savory egg. It reminds me very much of a sweet crepe. Very tasty.
Blackberry and Honey Omelet
- 8 eggs;
- 2 tbsp water;
- 4 tbsp butter, ghee or coconut oil, divided;
- 1 cup fresh blackberries;
- 4 tsp honey;
- Sea salt and freshly ground black pepper to taste;
- Whisk the eggs in a bowl with the water and season to taste with sea salt and freshly ground black pepper.
- Heat a non-stick skillet over a medium heat, add 1 tbsp of the cooking fat (your choice) and pour ¼ of the egg mixture into the skillet.
- Use a spatula to stir the omelet gently while it cooks and to allow uncooked parts to run underneath.
- When the omelet is set, reduce the heat to low, place ¼ of the blackberries on half of the omelet.
- Drizzle 1 tsp honey on top, fold the omelet in half over the blackberries and cook for another minute, covered.
- Reserve and repeat the process for the other omelets.
Source: The Paleo Recipe Book by Sebastian Noel