CrossFit Mamas Blog – 15 Minute CrossFit WOD

CrossFit Mamas:CrossFit workouts you can do at home that are 20 minutes or less

I just wanted to post a quick link to CrossFit Mamas Blog.  No big deal, it’s just an ass-kicking blog that features incredible 15 minute CrossFit type workouts that you can easily do at home with minimal or no equipment.  If joining a box doesn’t do it for you, or you just don’t have the time to commit to a rigid CrossFit program this is an incredible resource for you.

The blog just rocks and I am a regular reader.  Pick a WOD, kick your own ass, and thank me later for sending you there.

Image: via Pinterest from CrossFit Mommas Blog