I just wanted to post a quick link to CrossFit Mamas Blog. No big deal, it’s just an ass-kicking blog that features incredible 15 minute CrossFit type workouts that you can easily do at home with minimal or no equipment. If joining a box doesn’t do it for you, or you just don’t have the time to commit to a rigid CrossFit program this is an incredible resource for you.
The blog just rocks and I am a regular reader. Pick a WOD, kick your own ass, and thank me later for sending you there.
Image: via Pinterest from CrossFit Mommas Blog