About EPM

About EasyPaleoMeals

EasyPaleoMeals is the culmination of nearly five years of personal experience with the Paleo lifestyle.

My original blog, PaleoCookies.net (now owned by someone else) was my first foray into writing about my experience with the Paleo diet.  I originally started the blog to help me bridge the gap between the whole-grain diet I had previously been eating and the Paleo/Primal diet foods I was starting to eat as I transitioned to Paleo.

As I have watched other blogs come (and go) on the Paleo scene I have definitely formed my own personal opinions on Paleo eating and Paleo living.

I will be quite frank and state that I am not a hardcore Paleo conformist.  Some (authorities and wannabe authorities) may tell you not to bother fooling yourself by trying to recreate conventional recipes with Paleo ingredients.  But that is not my opinion, and from the trends I see on the web, that is not where the general consensus lies.

I find that most people eating Paleo or starting Paleo diets want to eat what is familiar to them and that is what the industry has been leaning towards.

EasyPaleoMeals continues on that bent and will focus on familiar foods reproduced or improved upon by integrating Paleo components and eliminating the foods which are detrimental to our health.

I hope that I will be able to provide you with some great Paleo recipes, reviews, and advice without any lecturing on what is right for you.  That is up to you to ultimately decide for yourself.


This blog contains posts related to diet, health, and nutrition.  Please be aware that I am not by any means an expert on diet, health, or nutrition!  I know what I like and I know what works well for me.  This blog is a way for me to share my personal experiences and experiments with the world.  I cannot be responsible for what you ultimately do or ingest based upon my recommendations.  Use my words as a reference only and please use common sense in everything you do related to diet and nutrition.

If you have any diet, health, or nutrition questions I urge you to seek advice from a professional and please do not interpret my opinions as expert advice.  Like the TV diet and drug commercials always say, please consult your physician before starting any new diet or exercise plan!

Also note that there are affiliate links within the content of this blog.  What this means is that there are products that I may promote, endorse, or link to from my posts and pages.  By clicking a link to a product or service and subsequently purchasing a product or service I receive a small commission.  The commission I receive in no way affects the price that you pay for this product or service.  You will still pay the same price that I would or have paid for the product or service myself.  By purchasing a product or service through an affiliate link on this blog you are helping to support this blog and you are getting the best deal possible at the same time!

 Credits and My Moral Obligation

EasyPaleoMeals.org contains all original content written and photographed by me or contributors unless explicitly noted and properly credited.

The website itself is copyrighted and all of the content including original photos are protected by Creative Commons Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0).

What this means is that if you are inclined to use/borrow/steal my content or photos, I have no problem with this as long as you properly attribute and credit the work back to this website or the website of the author and do not alter or build upon their work.

Effectively, I am asking that you give credit where credit is due.  Myself and other contributors to this website have worked hard to create amazing original work.  Please use our work, but make sure that you don’t alter it, do credit it, and do create a hyperlink back to the original version on this website.

I am proud of my original content on this website.  I also do my best to respect the work of others.  If I have included an image or content of yours that you don’t appreciate being used despite my best efforts to attribute your work back to you, please contact me at EasyPaleoMeals(at)gmail(dot)com and let me know how I may rectify the issue.


EasyPaleoMeals.org knows that you care how information about you is used and shared, and we appreciate your trust that we will do so carefully and sensibly. In a time when privacy intrusion, detrimental email spam, and identity theft are legitimate daily concerns, we strive to ensure that our visitors are fully aware of how their information is used. EasyPaleoMeals.org reserves the right to revise this policy at any time to enhance your experience and improve your security. This notice describes our privacy policy. By visiting EasyPaleoMeals.org, you are accepting the practices described in this Privacy Policy.

What Personal Information About Visitors Does EasyPaleoMeals.org Gather?

Here are the types of information we gather.

  • Information You Give Us: We receive and store any information you enter on our Web site or give us in any other way. You can choose not to provide certain information. We use the information that you provide for such purposes as responding to your requests and communicating with you.
  • Automatic Information: We receive and store certain types of information whenever you interact with us. For example, like many Web sites, we use “cookies,” and we obtain certain types of information when your Web browser accesses EasyPaleoMeals.org or advertisements and other content served by or on behalf of EasyPaleoMeals.org on other Web sites. Examples of the information we collect and analyze include the Internet protocol (IP) address used to connect your computer to the Internet; e-mail address; password; computer and connection information such as browser type, version, and time zone setting, browser plug-in types and versions, operating system, and platform.
  • E-mail Communications: Your name and email address may be collected solely for the purpose of communication between EasyPaleoMeals.org and you.  Email addresses and email address lists are used exclusively by EasyPaleoMeals.org and will not be disclosed or sold to third parties.  From time to time EasyPaleoMeals.org may send you communications or newsletters about products or information related to the site content.  At any time, you may send a return email notifying EasyPaleoMeals.org that you would like to be removed from our email list, and you will no longer receive communication from us.

What About Cookies?

Cookies are alphanumeric identifiers that are transferred to your computer’s hard drive through your Web browser to enable our systems to recognize your browser and to provide convenient features during your current and return visits. Cookies may be used to remember visitor preferences when interacting with the website.  In common with other Web sites, log files are stored on the web server saving details such as the visitor’s IP address, browser type, referring page and time of visit.  Where registration is required, the visitor’s email and a username will be stored on the server.

  • The Help portion of the toolbar on most browsers will tell you how to prevent your browser from accepting new cookies, how to have the browser notify you when you receive a new cookie, or how to disable cookies altogether. Additionally, you can disable or delete similar data used by browser add-ons, such as Flash cookies, by changing the add-on’s settings or visiting the Web site of its manufacturer. However, because cookies allow you to take advantage of some of EasyPaleoMeals.org’s essential features, we recommend that you leave them turned on.

What About Third-Party Advertisers and Links to Other Websites?

Our site includes third-party advertising and links to other Web sites. We do not provide any personally identifiable customer information to these advertisers or third-party Web sites.

These third-party Web sites and advertisers, or Internet advertising companies working on their behalf, sometimes use technology to send (or “serve”) the advertisements that appear on our Web site directly to your browser. They automatically receive your IP address when this happens. They may also use cookies, JavaScript, web beacons (also known as action tags or single-pixel gifs), and other technologies to measure the effectiveness of their ads and to personalize advertising content. We do not have access to or control over cookies or other features that they may use, and the information practices of these advertisers and third-party Web sites are not covered by this Privacy Notice. Please contact them directly for more information about their privacy practices. In addition, the Network Advertising Initiative offers useful information about Internet advertising companies (also called “ad networks” or “network advertisers”), including information about how to opt-out of their information collection.

Full Disclosure and Transparency Summary

To summarize everything: You are using the information provided on this website at your own risk.  The sad reality these days is that people do not like to blame themselves for the negative repercussions of actions they may take.  I am letting you know upfront that I am not a health professional.  Everything here is my opinion and should be taken as such.  If you get sick or injured, you don’t like a product I like, someone steals your identity, your goldfish dies or someone kicks your puppy, or any other bad things that happen in life, please do not blame this website.

Links to products and resulting commissions attributed to the owner of a website are the norm on the internet.  Most websites or people on the internet do not disclose this but I do here because it is a reality.  In case you didn’t know, this is exactly how websites make money and stay in business (either selling advertising space, or recommending products).  EPM is no different… other than the fact that I disclose this info.  You click on a link, buy a product or service, and I will receive a commission which pays for the operation of this website.

Thank you so much for reading and I sincerely appreciate your support!


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